This is probably the absolute WRONG time for me to be writing about cravings! I'm 8 months pregnant and pretty much always hungry. BUT - I'm resisting my urges to take a deep dive into the nearest vat of Ben & Jerry's (yes, another American junk food we've expertly exported). I was having a rough time of it this afternoon, but luckily, these tips from Dr. Mark Hyman arrived in my email box just in the nick of time!
02-Cut Cravings from Dr Mark Hyman on Vimeo.